A Nigerian-food mass-gain system built for people with low appetite, no gym budget and a schedule that doesn't bend. Eba, beans, eggs and 21 liquid-calorie recipes. No whey. No chemistry. No letting it take over your life.
Send Me The Plan — ₦4,500"You don dey lean o."
"Are you sick? Are you eating in your house?"
"Look at your cousin — see how he's built."
Then the one at every gathering, from the same aunty, in front of everybody: "You need to add weight."
It's not concern. It's a verdict — and it's been delivered to you since secondary school. So you tried to fix it.
Not because you're lazy, and not because God designed your body differently. Because every plan you were given was set up to fail for someone living your actual life.
You can't. You fill up fast. Appetite is the bottleneck — not effort, not discipline. Nobody told you that, so you thought it was you.
₦55,000 to ₦120,000 a tub — and experts warn anything under ₦40,000 is likely counterfeit, diluted or expired. It ran out. Nothing changed. There was no plan behind it.
No progression, no plan, self-conscious, and the fee was due again. You stopped — and told yourself you weren't built for it.
Contradictory advice, six meals a day, a fridge full of chicken breast and oats. Advice written for somebody in another country with another life.
Four attempts. Every one impossible on Nigerian food, a Nigerian appetite and a Nigerian schedule.
Your body isn't broken. The protocol was wrong.
Stimulus. Surplus. Sleep. Repeated for months. That is genuinely most of the science — and it is the part nobody charges you for, because "eat and train and sleep" is hard to sell.
So the industry sells you complexity instead: 6 meals a day, tracking every gram, no days off, live in the gym. That's not a plan. That's a second job — and it's the exact reason you quit last time.
This plan is built the other way round. It assumes:
Liquid calories are the single highest-value fix for a low appetite. A 700-calorie groundnut and milk blend takes 4 minutes and doesn't fill you up the way a second plate of rice does. You get 21 Nigerian ones.
One big wrap of eba is 700–1,000+ calories. Groundnut is the highest calorie-per-naira food in the country. A crate of eggs is ₦6,149 — about ₦205 an egg. Nobody needs chicken breast and oats. That was never your problem.
Work, school, no light, no money, no time. A plan that only works in a perfect week is a plan that ends in week 3. There's a 10-minute minimum version for the days everything falls apart — so you never actually stop.
You don't need to live in the gym. You need to stop doing the things that keep you small — and do four things consistently.
Exactly how much to eat — in wraps, derica, paint bucket and plate. Not grams. You'll never need to convert anything.
Three budget tiers — ₦1,500/day, ₦2,500/day, ₦4,000/day. Market list, not supermarket list.
Groundnut, milk, banana, dates, oats, Peak, kuli-kuli. The appetite fix, drinkable.
4 sessions a week, ~45 minutes. Works with a neighbourhood gym or nothing at all.
For when you genuinely cannot finish the plate. How to hit a surplus without force-feeding yourself.
No equipment, no fridge, no monthly fee. Household objects and bodyweight progressions.
The days you're slammed, travelling or exhausted. Keeps the streak alive when life wins.
Every result on this page is a real person who agreed in writing to have their story shown. If we don't have permission, we don't show it.
Phone-shot. Name, city, starting and ending weight.
Real conversation. Personal details blurred.
With dates and numbers, not just photos.
Shows daily check-ins and replies.
My face, my voice, my own transformation — visible on this page, not hidden behind a logo. You can message me before you pay anything. Ask me anything.
This is the launch price for the first group. When the window closes it goes to ₦9,900, and it won't come back down. No fake countdown — just a real date.
Read it, start it, and if it's not for you, message me within 14 days. Paid by card or crypto: full cash refund. Paid by bank transfer: I refund you in full as a transfer to your own account, or as store credit — your choice. No forms, no interrogation. You're risking the 10 minutes it takes to read it — not your ₦4,500.
Bank-transfer refunds are made manually within 3 working days because the network does not support automatic reversal on that rail.
Eating more isn't your problem — appetite is. This gives you calorie-dense food you already eat, timed so you're not force-feeding, plus 21 liquid recipes you can drink when you can't face another plate. Low appetite is the #1 reason people fail at this and the #1 thing this fixes.
Fair. Pay through Paystack, get instant access, and there's a 14-day no-questions refund. My face and voice are on this page, you can message me before you pay, and the payment page carries my brand name — not a stranger's. You risk nothing but the time it takes to read it.
Then use the Zero-Gym version — it's a bonus inside, not an upsell. Bodyweight and household-object progressions. A neighbourhood gym runs ₦6,000–15,000/month if you ever want one, but you don't need it to start.
That's exactly who this is built for. Four sessions a week, about 45 minutes — and a 10-minute minimum for the days that fall apart. If a plan needs you to live in the gym, it's a bad plan for your life.
No. The plan is built on ordinary Nigerian food — eba, beans, eggs, groundnut, milk, plantain, rice. Supplements are optional and never required. If you ever do buy one, creatine at ₦8,000–15,000 is the only one worth the money, and whey under ₦40,000 is likely counterfeit anyway.
This plan expects you to have bad weeks — it's built for a real life, not a perfect one. That's why the 10-minute minimum exists. You don't get a plan that only survives when everything is going well.
Almost nobody is a true non-responder. What looks like "genes" is usually three fixable things: not enough surplus, no progressive overload, and not enough sleep. Those are protocols — and protocols can be fixed.
Good — that's the point. You're adding size to your frame, not building a stage physique. Everything here is designed to not take over your life. If you wanted to live in the gym, this isn't for you.
Because it's digital and I want it in as many hands as possible for this first cohort. It's the full plan plus three bonuses — ₦16,000 of stated value. The price goes to ₦9,900 when the launch window closes.
You've spent years hearing about it from other people. ₦4,500 and an afternoon of reading, and you'll know exactly what to eat, how much, and what to do on the days it goes wrong.
Send Me The Plan — ₦4,500Enter your email and you'll go straight to secure checkout. Your copy arrives immediately after payment clears.
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